Carb cycling is a popular dietary strategy that involves alternating your carbohydrate intake throughout the week. The goal of carb cycling is to maximize weight loss and promote muscle gain. By ingesting higher amounts of carbohydrates on certain days and lower amounts on others, you can manipulate your body into a consistent fat-burning state.

• On moderate carb days, you'll emphasize complex carbohydrates like vegetables, which provide sustained energy and essential nutrients.
• During lower carb days, you may opt for lean protein sources, healthy fats, and non-starchy vegetables to support your metabolism.

By following a well-structured carb cycling plan, you can achieve your weight loss goals while maintaining muscle mass and improving your overall energy levels. Remember to speak with a qualified healthcare professional or registered dietitian before making any significant dietary changes.

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